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The Baby Boomers' Guide to Healthy Aging
Why do people lose energy as they get older? How do diseases strike? Take a fascinating trip into the human body and learn how to help your health from the inside out.

Baby boomers have, since their famously experimental early years, been a body-conscious demographic. Health is one of their biggest concerns, and many popular trends they have driven forward, such as yoga and jogging, have encouraged them to become more aware of a relationship between mind and body.

Now that they're knocking at the door of 60, boomers are encountering a new set of body-related experiences. Aches, pains, and other surprises leave mature adults with many questions – what's going on? What should they worry about? How can they slow down this sudden onslaught, or at least optimize all-around health into old age?

This illuminating book leads the reader on a journey into the human body, explaining what happens within a person's organs and systems to produce the effects we refer to, collectively, as "aging." Exploration of normal aging patterns, as well as specific degenerative diseases such as cancer and Alzheimer's, gives readers a more solid understanding of these topics than they are likely to have had before. From this information, Murphy springboards into explanations of how personal habits affect health on the physiological level and what can be done to ameliorate the aging process.

The Boomers' Guide to Healthy Aging is sure to to please on the level of curiosity alone. Find out why many people lose energy as they get older, why they can't run as fast, and how wrinkles form. Learn how diet and nutrition can fight off disease or contribute to its onset.

Baby boomers have made evident their profound reluctance to grow old without a fight. This book is tailor-made for them, today's youthfully-minded 40+ population. Its insights are realistic directives for improving long-term health and slowing the toll life can take on the body. As such, however, it is also beneficial to all health-conscious readers. Based on sound scientific research, it serves as a handy reference for clinicians and health care professionals.

Without doubt, baby boomers will increasingly be taking heed of recommendations like those Bob Murphy offers here. Anyone who wants to understand the reality of aging and how it will be understood by consumers, patients, and medical professionals in the coming years will appreciate The Boomers' Guide.

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